The clocks have gone back, and it’s almost winter. I’ve pretty much reached my targets on keeping healthy, but my weight continues to creep upwards, sadly.
BST target was 5,000 steps, achieved 5,208, which is the most in the last five years. Daily fruit-and-veg averaged 6.1, against a target of 6. Daily calories of 1,822 against a target of 1,800, but that’s closer than 2024, 2023, or 2022. I was on a very restricted intake for 2021, aiming for 1,500 and achieving 1,590, so it’s actually the closest I’ve even come to meeting the goal.
However, weight this morning was 69.6, and it’s largely been 68 point something for the past few months. That’s not good – I do aim to be in the general area of 66 point something. The next couple of months will have to see a bit more effort, before the inevitable Christmas splurge.
